Broiled Crusted Tilapia & Easy Hollandaise Sauce



Lately I have been making recipes I have already posted on here which explains my lack of posting new recipes. I did make some tweaks to these recipes tonight. I made Curry Chicken with Broccoli and Cauliflower last night. I made a ton of veggies so we had some of those veggie leftovers for tonight's dinner. 

 I found the recipes on the blog: yourlighterside.com 

The link to the actual recipes are:

Broiled Crusted Fish
yourlighterside.com/broiled-crusted-tilapia/

 Easy Hollandaise Sauce
yourlighterside.com/recipe-low-carb-gluten-free-lazy-hoandaise-sauce/

Broiled Crusted Fish
Ingredients: 
  • 4-6 skinless tilapia filets
  • 1/4 cup butter, melted, dived
  • 1/4 cup grated Romano cheese (the original recipe is Parmesan cheese but I was all out)
  • 1/2 cup flax seed meal (you can use Parmesan cheese instead of this)
  • 2 TBS parsley
  • 1/2 TSP garlic powder
  • 1/2 TSP pepper
Directions:
  1. Arrange fish on a greased baking pan. 
  2. Brush with 2 TBS melted butter. 
  3. Broil for 5 minutes. Flip the fish and broil for 5 more minutes. The fish should easy flake with a fork to know when its done. 
  4. In a small bowl mix cheese, flax seed meal, parsley, garlic, pepper and Butter. Mix this well. 
  5. Sprinkle the mixture over the Fish and pat down flat. Broil for 4 minutes or until brown.
Nutritional Info
Makes 6 servings
Per serving
Calories: 185
Total Carbs: 1g
Fiber: 1g
Net Carbs: 1g
Protein: 19g
Fat: 12.1g

Easy Hollandaise Sauce
Ingredients:
  • 1/2 cup mayonnaise (I used light)
  • 2 TSP lemon juice
  • 1/2 TSP pepper
  • 1/2 TSP garlic powder (my tweak)
  • 1/2 TSP paprika
Directions:
  1. Heat and serve. I used the microwave and just microwaved this for a minute. This is soooooo easy to make and complements the fish very nicely.
Nutritional Info (using regular Mayo and not light)
Makes 1/2 Cup Hollandaise or 4 TBS Servings
Per 2 TBS
Calories: 197.5
Carbs: 1.2g
Protein: 3g
Fat: 21.5g

Comments

Post a Comment

Popular posts from this blog

Bacon Wrapped Stuffed Mini Sweet Peppers

Image
Image Source:  http://paperfly.hubpages.com/hub/Bacon-Wrapped-Stuffed-Sweet-Peppers I got the original recipe from:  http://paperfly.hubpages.com/hub/Bacon-Wrapped-Stuffed-Sweet-Peppers I did add a few ingredients to add more flavor. Here is what I did:  Ingredients: 2 large containers of Philadelphia Cream Cheese (Sorry but I cannot stand any type of generic cream cheese, it's got to be Philadelphia and the low calorie one) 1 bag (about 20-25) small multi colored sweet peppers 1 TBS dried basil 1 TSP dried parsley 1 TSP garlic powder About 1/4 of a cup of Romano cheese 1 Package of regular bacon (I did cut the pieces in half so there would be more but next time I will be sure to just get 2 packages of bacon --  I recommend getting 2 packages.  Directions: Wash the peppers.  Cut around the stem at the top to remove steam and core/seeds. The peppers should be left whole, not cut in half. Set aside.  In a bowl combine cream ...
Read more

I'm Still Here!

It's been almost exactly four years since I posted anything. I got talking to someone today and mentioned I have this cooking blog. From time to time I mention I have it but have not done much with it since 2013. Why the break? For several reasons. The first reason, I became single and lost my main taste tester. Going from cooking for two to one for sure effected this blog. I also stopped posting during my break up. I did not want to advertise online what was going on and just needed to take my life off line a bit. The second reason: I moved to a different state, not once but twice. I moved to San Diego, California in October of 2013. I was there for a year and a half. I then moved to a suburb of Dallas, Texas in January of 2015. This is where I currently live and plan on staying. I have extended family here and why I made the move. About a year ago my mom retired and also moved here. She lives about twenty minutes away from me. I also have an aunt two miles away. I still hav...
Read more

Asian Flank Steak Marinade

Image
I found this recipe at:  www.epicurious.com/recipes/food/views/Grilled-Asian-Flank-Steak-with-Sweet-Slaw-242464 But I was in a bit of a hurry and ended up using it more of an inspiration recipe. This came out surprisingly good. I did pair this with some mashed celery root and vegetables.  Ingredients: 1 & 1/2 pound flank steak 1/4 cup soy sauce 5 TBS vegetable oil 1 & 1/2 TSP ground ginger 1 TSP garlic powder Directions: Combine all ingredients and put into a zip lock bag.  Let this marinade for about 30 minutes.  You can cook this on a grill or stove top. I used my stove top and it came out fine. 
Read more